As the control centre for our entire body, our brain health is very important. Here are 5 foods known to help Brain Health according to our research.
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Screens are a big part of our modern daily life, so we thought we’d share some of our top tips to combat screen fatigue.
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Gentle stretching before bed is a great, natural way to improve sleep duration and quality.
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Fisiocrem is a popular massage cream used in our clinics, so we thought we’d break down the ingredients for you
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Dry Needling is a popular therapeutic technique used in our clinics, so we wanted to provide some education and insight on what is involved.
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Read MoreAs we know, the world we live in today can be a stressful environment. Here are some well researched ways to manage stress in order to live a healthy and happy life.
Breathing is one of the most powerful ways to release stress and tension.
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What are probiotics and how can they help? We have gathered some valuable information to help expand your knowledge on probiotics and their benefits.
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Vitamin C, Zinc, Vitamin D and Echinacea are some of the best supplements to improve immunity during winter.
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Water is essential for optimal health and is involved in almost all human bodily functions. On average our bodies are 50-60% water.
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The benefits of sleep are evident in day-to-day function; however, research shows that there may be more benefits than we know!
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