As the control centre for our entire body, our brain health is very important. Here are 5 foods known to help Brain Health according to our research.
Read MoreScreens are a big part of our modern daily life, so we thought we’d share some of our top tips to combat screen fatigue.
Read MoreGentle stretching before bed is a great, natural way to improve sleep duration and quality.
Read MoreFisiocrem is a popular massage cream used in our clinics, so we thought we’d break down the ingredients for you
Read MoreDry Needling is a popular therapeutic technique used in our clinics, so we wanted to provide some education and insight on what is involved.
Read MoreRead MoreAs we know, the world we live in today can be a stressful environment. Here are some well researched ways to manage stress in order to live a healthy and happy life.
Breathing is one of the most powerful ways to release stress and tension.
Read MoreWhat are probiotics and how can they help? We have gathered some valuable information to help expand your knowledge on probiotics and their benefits.
Read MoreVitamin C, Zinc, Vitamin D and Echinacea are some of the best supplements to improve immunity during winter.
Read MoreWater is essential for optimal health and is involved in almost all human bodily functions. On average our bodies are 50-60% water.
Read MoreThe benefits of sleep are evident in day-to-day function; however, research shows that there may be more benefits than we know!
Read MoreMagnesium is an essential mineral in the body that assists in calcium absorption. It also plays a role in over 300 enzymatic reactions, including food metabolism, the transmission of nerve impulses, and fatty acid and protein synthesis.
Read MoreMyotherapy is the assessment, treatment and management of musculoskeletal conditions founded on western medical principles including anatomy, physiology and biomechanics.
Read MoreAt Osteopathic Works our practitioners may use kinesiology taping in conjunction with other Osteopathic techniques. We find this taping method beneficial for a number of our patients by providing support and stability to muscles and joints without restricting the body’s range of motion.
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